Mumbai | April 28, 2025 As Bharat faces a rising psychological condition catastrophe—exacerbated via post-pandemic burnout, financial lack of certainty, and social isolation—there may be an pressing want for available, culturally delicate psychological condition help. Kare Counselling addresses this want thru its trauma-informed and integrative healing method.
In a town recognized for its relentless time and staggering inequalities, Kare Counselling is quietly providing a guard area for people navigating the layered complexities of recent era. It’s purchasers length from younger adults going through identification struggles to survivors of abuse, suffering, and intergenerational injury.
Addressing the Psychological Condition Situation of Our Week
“Mental health care must evolve as we collectively navigate trauma stemming from the pandemic, socio-political unrest, and gender-based violence,” says Kareena Mehta, Founder and Head Therapist at Kare Counselling. “We need approaches that are not only evidence-based, but also culturally relevant and deeply empathetic.”
In step with the WHO, psychological condition situations have surged post-2020, with melancholy and nervousness abandoned expanding via greater than 25% globally. In Bharat, the place stigma nonetheless casts a protracted shade over remedy, professionals like Kareena Mehta are bridging gaps—each mental and cultural.
Her credentials replicate that constancy:
- Ed.M. & M.A. in Psychological Condition Counselling – Lecturers School, Columbia College.
- B.A. in Psychology – Bryn Mawr School.
- Specialisation in Certain Psychology – College of Pennsylvania.
- Certifications in Mental First-Support, Columbia Suicide Severity Score Scale (C-SSR), and Scientific Injury Remedy.
A 3rd-Tradition Therapist with a International Lens
Kareena’s paintings is formed via her personal cross-continental upbringing. Raised between Belgium, Bharat, and the U.S., and now dwelling in Mumbai, she understands the mental tug-of-war confronted via third-culture folks, immigrants, and folk of colour. Her classes are instructed via each individualistic Western fashions and the collectivist traditions customery in South Asia.
This makes her in particular efficient with rising adults and adults who’re regularly stuck between generational expectancies and the calls for of recent era. From navigating poisonous relationships and occupation lack of certainty to medication from sexual abuse and home violence, Kareena do business in a holistic, strengths-based healing alliance.
An Intersectional, Injury-Knowledgeable Philosophy
In an date the place purchasers aren’t simply looking for recommendation—however figuring out—Kareena’s form is particularly determined. Her method is eclectic but grounded, drawing from psychodynamic, relational, CBT, multicultural, and person-centered remedy. Extra crucially, she operates with an certain trust in intersectionality.
“No two clients are alike. Their trauma, their resilience, and their identities are all shaped by culture, caste, gender, and history,” she explains. “Therapy should be a space where all of that is seen, honored, and worked with.”
This philosophy resonates in particular strongly in a population nonetheless unpacking the injury of colonization, systemic gender violence, and caste-based discrimination.
Empathy Over Stigma, Cure Over Quiet
The be on one?s feet in psychological condition demanding situations amongst younger Indians—who now construct up greater than 50% of the community—has coincided with a rising call for for inclusive and non-judgmental remedy. Kareena’s paintings displays that shift. Her purchasers regularly describe her classes as a “radically safe space”—a stark distinction to the guilt-tinged narratives regularly atmosphere psychological infection in Indian families.
Whether or not coping with nervousness, temper problems, PTSD, frame symbol problems, or folk warfare, Kareena’s focal point is on serving to purchasers create self-awareness, law, and resilience. She could also be a staunch recommend for survivors of sexual injury, serving to them reclaim company in a community the place justice rest elusive.
Why KareCounselling Stands Out in Mumbai’s Remedy Soil
In a saturated marketplace of wellness influencers and quick-fix remedy apps, Kareena Mehta’s grounded, research-backed and socially-conscious follow brings intensity and dignity again to the healing procedure. For the ones navigating identification, suffering, abuse, or burnout—her message is modest: “You are not broken. You are surviving. And therapy is your space to reclaim your story.”
For appointments or to be informed extra, discuss with KareCounselling.com
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